Play to Stay: How Pickleball Helps You Stay Fit Now, and Down the Road

Sponsored by PB5star to keep OPP free for readers.

Staying active isn’t just about adding years to your life, it’s about making those years amazing, joyful, vibrant, and full of fun. And pickleball is our favorite tool in supporting wellness for players of all ages.

Pickleball is relatively low-impact and highly effective at helping you stay active, reducing what often comes with aging, things like joint pain, mobility decline, and foot issues. It encourages quick reactive movement, boosts balance, and promotes overall fitness, so you can stay on your feet longer and enjoy more of what you love.

Staying injury-free is essential. When you’re focused on being a super-ager, minimizing gaps in your activity is key. An injury that sidelines you can set back your fitness routine and lead to long recovery times. That’s why foot health and supportive footwear are so important. Good shoes help you pivot, slide, and stay steady, preventing common foot injuries, falls and more that threaten your active lifestyle.

That’s why we’ve been playing in PB5Star shoes. Designed with pickleball players in mind, PB5Star offers the support, grip, and comfort you need to move confidently on the court. Their shoes help absorb shock and prevent slips, which are crucial for avoiding injuries, especially as we want to keep playing. Plus, they’re lightweight and supportive, so you won’t feel weighed down even during those long (and fun!) rallies.

Wearing the right footwear, like PB5Star, can make all the difference between keeping fit and taking unnecessary setbacks. When your feet are comfortable and supported, you have the foundation to actually increase agility, strength and cardio. Speaking of which, the shoes are so comfortable and good looking, you can go straight from the courts to the gym…or the coffee shop, your call.

As in life, it’s the details that matter, as my buddy Tom once told me “success lies in the margins”. And making sure you have the proper footwear can be a smart play as you look to maximize your fun and fitness.