Cupping for Pickleball Recovery: What It Is, How It Works, and Does It Help?
The truth behind those purple circles, and whether they speed your healing
The first time cupping crossed my radar was while watching the Olympics a decade or so ago. Some of the swimmers had these strange red circles on the backs and shoulders. It was kinda creepy. Recently it’s become more popular with weekend warriors…could it help with recovery from a tough week (or three) of pickleball?
What Is Cupping?
Cupping involves placing special cups, made of glass, silicone, or plastic—on your skin to create a suction effect. The cups may be moved around (called “dynamic cupping”) or left stationary over specific areas. The suction lifts the skin and underlying tissues, increasing blood flow, promoting lymphatic drainage, and helping to release tight muscles and fascia. This process is believed to stimulate circulation, reduce inflammation, and accelerate healing.
Who Are Practitioners?
Cupping is typically performed by licensed therapists, acupuncturists, physical therapists, sports medicine specialists, or trained massage therapists. Many sports athletes, including professional pickleball players, including pro Genie Bouchard, work with certified practitioners who understand anatomy and injury management, ensuring the treatment is safe and tailored to their needs.
What Does Cupping Do?
The primary goal of cupping is to enhance blood flow to sore or tight muscles, encouraging faster recovery after intense play. It can help reduce muscle soreness, stiffness, and inflammation, common issues after long pickleball matches. The suction pulls blood into the targeted area, facilitating the delivery of nutrients and oxygen, which aids in tissue repair. Additionally, cupping may help break up scar tissue and fascia restrictions, improving flexibility and range of motion.
Some athletes also use cupping to relieve pain, boost circulation, and relax tense muscles, especially in the shoulders, back, arms, and legs, areas heavily taxed during pickleball.
Does It Work?
Research on cupping’s effectiveness is mixed. Some studies and athlete testimonials suggest it can help reduce soreness, improve circulation, and promote quicker recovery when combined with proper rest and stretching. However, scientific evidence isn’t definitive, much of its reputation comes from anecdotal reports and traditional use.
Many athletes find cupping to be a useful adjunct to their recovery routine, especially when experiencing muscle tightness or soreness. It’s important to consult with a qualified practitioner to ensure safe application, and remember it’s best used as a complement to other recovery strategies like stretching, hydration, and rest. If you’re cupping curious, give it a try for yourself.
