Creating the Perfect Pickleball Snack: My Homemade Protein & Oat Treats!
I admit, I have a big sweet tooth. So, we don’t keep snacks in the house. However, sometimes I just need a little treat and I’ve been making homemade protein balls…which it turns out, are the perfect pickleball snack. These are delicious, easy to make, and perfect for keeping your energy up during those intense matches on the court! These little energy bites are not only satisfying but also packed with the right balance of nutrients to keep you going.
The Perfect Protein Ball Recipe
Ingredients:
1 cup rolled oats
½ cup peanut butter (or any nut butter of your choice)
1/2 cup protein powder (vanilla or chocolate works great)
1/4 cup fig jam (for natural sweetness and flavor)
1/4 cup honey or maple syrup (optional for added sweetness)
1/4 cup dark chocolate chips (for a tasty touch)
A pinch of salt
Instructions:
In a large bowl, combine the rolled oats, protein powder, peanut butter, fig jam, and honey (if using).
Mix the ingredients until they are well combined. If the mixture feels too dry, you can add a bit of water or almond to get the right consistency.
Stir in the dark chocolate chips and salt.
Once mixed, roll the dough into small balls, about 1 inch in diameter.
Place the balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
Serve them chilled or at room temperature, and enjoy your delicious pickleball snack!
Why These Protein Balls Are Perfect for Pickleball
These protein balls are ideal for pickleball for several reasons. They provide a fantastic balance of protein, as well as healthy fats from the peanut butter, which helps promote feelings of satiety, keeping you fueled and satisfied. Additionally, the oats and fig jam offer a quick source of carbohydrates for instant energy.
When you're out on the court, maintaining energy levels is crucial. These snacks are easy to pack and eat between games, delivering the perfect combination of nutrients to help you perform your best. So next time you hit the courts, don’t forget to bring along your homemade protein balls for a delicious and energizing snack!